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Well done for doing it mate! I had to defer my place until next year due to a niggling thigh strain. That is super quick


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S1wnw 23:22 Dec 2023


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I’ve been out of running for five weeks with a hamstring strain. I’m going for a very gentle jog this morning. I’ve pulled out of the london marathon and have deferred for 2025


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I’ve done my hamstring, hopefully only a strain, but wokingham half is now very doubtful. I’ve been for a sports massage and will get another one next week. Just doing some stretches now. Any other...

Thanks for the strava link, I have asked to follow a few of you. That is some great distances pitch!


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I have got the Wokingham half in two weeks time and a rather sore hamstring. I’ve booked my first ever sports massage.


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Bit of colour in my collection. https://i.postimg.cc/pr3j8tz9/7060-F619-8-E51-4-CA3-B302-096130577-C47.jpg

https://i.postimg.cc/CK0jmYtk/A4364-C0-D-9635-443-C-BC5-E-0-BE0530-AC3-A2.jpg
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Managed to go and beat my pb for a half marathon by 90 seconds, so pleased with that. Might reward myself with new trainers!!!


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I’ve done 50 or so park runs, but mostly my local one as I can jog to it and home.

I have also signed up for the London marathon, so will need to start planning for it shortly. I hope to do it in...

I didn’t get in, and three people I know were also unsuccessful


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well I managed to do it, but annoyingly I took two hours and 58 seconds. Will def try another one to get it below the two hour mark.

So, I have gone for a longish run every week for the past five or so weeks and this time next week (hopefully) I will have finished my first ever half marathon.

Any suggestions for what to do...

I’m still running and looking at doing a 1000km in the year, but my running times are down on where they were three months ago, can it just be the heat?


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https://i.ibb.co/k9gWqdY/829-DA29-A-2-BE5-41-B5-A4-A4-E62-A1-DC0-A11-C.jpg[/QUOTE]

i agree trail running can be fun, not the cleaning of shoes bit though!

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I managed it, just a fraction over 15km, felt good, I am knackered now though, I did it at an average of 5.33 minutes per KM. my normal 5km time is around 26 minutes so not too bad. I can def go...

The furthest I have run in one go is 13km, I’m going to try to do at-least 15km today. Any tips?


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I’m doing a 10km on Sunday week. First ‘race’ for a year! I’m surprised it is going ahead


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I have just received a dynamics pod as a birthday present. Has anyone used one? it looks like I am going to have to upgrade my Garmin 35 running watch to. Do you chaps have any thoughts? I do not...

i use beats pro completely wireless. i love them. I went outside for the first time in two weeks due to self isolating, man it was tough, and around 2 and a bits slower for my normal 5km time. Too...