That is what I meant in my post when I said 'Intervals'.
Damn, I have been calling them the wrong thing for years!!
Fast, slow, fast, slow.
Not fast, stop, fast, stop.
Type: Posts; User: Maysie
That is what I meant in my post when I said 'Intervals'.
Damn, I have been calling them the wrong thing for years!!
Fast, slow, fast, slow.
Not fast, stop, fast, stop.
Try running intervals, they do work (they did for me anyway).
Fast spells with recovery periods between somehow got my speeds up but without running like it was going to kill me.
Regarding...
I thought most of these watches could be set to show your current pace which refreshes on a regular (every 10 seconds(ish)) basis.
My Forerunner 220 certainly does.
Apologies if that is not...