I used to enjoy short (up to 3 mile) fast runs as i'm not really built for long distance but this was a long time ago, now I think about it - 9+years
Being in my 40's and packing 185/65 R16 around my waste I think its time to get some fitness going again for my own health so will put in a request later and use Strava as a good kick up the arse, as a beginner it will be short and build up runs, I guess I will need a fitbit style watch that links to my iPhone instead of lugging the phone with me even though I have a phone arm band contraption.. it all starts here!!
Originally Posted by murkeywaters
I used to enjoy short (up to 3 mile) fast runs as i'm not really built for long distance but this was a long time ago, now I think about it - 9+years
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