Quote Originally Posted by TAG0001 View Post
I ran 12 miles today and couldn’t go much further. I can’t quite believe I’ve got to run that twice and more to get to 26 in September (Berlin).

Any tips for faster recovery?


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Depending on what I’ve done, I might have a decent recovery shake and/or cherry active.

Have also got some compression clothing that has pockets for ice packs that works well.

The wife also bought me a compex machine that is really good for recovery.

Did Wilmslow Half yesterday and it’s been a massive help today

Malc


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