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Tbh a personal trainer will help you dial in your split and map out progressive overload unless they are working on your meals ( whole other level vs standard PT)

You can do all this via YouTube...

Son saving his goals and running for that game, Maddison turning into peak Gazza I can see it now

Then you have Van der Ven continuing his audition to be the next Sol Campbell and join the right...

No doubt a couple of UAE ref gigs coming his way

Cheeky 6 figure payment for a jog in the park reffing the equivalent of a Sunday league game.

At this rate you have to think city get a bulk buy discount for number of dodgy calls per season

Joke of a decision

I think the number of games over the past two weeks caught up with us, unusually sloppy on the ball and less bit in the press spurs just need more quality in midfield and out wide - they suffered...

I saw a stat that said Nunez has the worst conversion rate in Europe (I assume this includes Jackson and Jesus lol )

Explains where the issue lies - Liverpool hit the proverbial lottery when...

Jackson looks like the second coming of Gervinho - will blow by 3 players then miss from 5 yards.

I know that Chelsea side are “young” but there is enough experience in that team to be better...

Studs up, missed the ball and he went over the top about 4 inches up the shin.

Obviously VAR missed it - too busy drawling lines over toes.

What is the point of VAR if they miss an obvious Red card ffs

What’s even more nauseating is knowing that walking dope Maguire will play every minute for England this summer. Southgate will show ten hag Levels of moron.

Also Bruno got player of the match -...

Better team lost


City will be thankful the championship side made it through to the final

They should stick 5 past that absolute shower.

The fact Bruno is captain of the club is the perfect example of how broken that club is - he displays almost every trait that you wouldn’t ever want in a leader.

The issue is there are no leaders...

3-0 25 to play - Ten Hag probably told the Wally with a brolly

“Hold my beer”

I’d be shocked if he is still United’s manager next season.

Ffs now I won’t be able to think about anything else.

The tie was decided on two e fine margins - Raya’s brain fart in the first leg why he came that far out I’ll never know and then Martinelli...

Feel free to replace Bellinghams name with any of Rodri, Silva, Grealish who display very similar traits with Rodri throwing in the accidental tactical foul.

Real Madrid and Carlo just have that...

Agreed re Saka - he’s too nervous to trust Nelson for anything more than dead time when we are 3 up.

He’s run him into the ground along with Rice and Odegard all three look physically short over...

I don’t mind being knocked out - what irks me is the manor we went out, such a tepid limp display when it was all to play for.

Agree desperately need a striker and some cover on the right for Saka who looks like he’s been running on fumes for the past month.

I know it won’t happen in a month of Sundays but Isaak is the perfect fit for our forward line.

But I don’t think he will want to leave Newcastle, nor will they even think about selling him.

The only thing I can think is he wanted to get into a lead quickly and then control the game so put on maximum fire power.

What Jesus does ( due to his playing style) is remove all the space for...

It’s a testament to how we’ve come when Zinchenko isn’t good enough for us any more and Jesus is now a first choice sub.

Haaland needs to learn to use his body more so players can play off him, this will bring him into the game more.

He’s 6 foot 4 with the hold up play and combativeness of someone how’s 5 foot 4 -...

I think we can go there and win so it’s not all over and done with.

Should have given it simply for allowing Kanes elbow to only be yellow.

It was a 60/40 call and the ref chose 40 so it wasn’t as stonewall as it seemed in real time.


Also I don’t think I’ve...

I’d love to know what Deachamps is smoking to think Saliba isn’t the best French centre back right now.