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Nutritious fortified breakfast porridge … based on mainly Aldi products:

One tablespoonful (ish) porridge oats … two spoonfuls if you prefer a large portion
One tablespoonful (ish) mixed dried...

Quick snack ...

Nairns Rough Oatmeal Oatcakes

Honey (preferable some decent tasting single flower honey)

One bar LINDT Chile Chocolate

Spread honey on each oatcake
Break a few squares...

Hot soup ...

If you want a quickly prepared soup in this cold weather try heating V8 vegetable juice http://www.mysupermarket.co.uk/sainsbur ... ce_1L.html ... it works out cheaper than many...

The Alaskan King Salmon fishing season is now in full swing until July and most supermarkets should have FRESH King Salmon on sale eg Waitrose had some today £20 per kilo. Fresh wild salmon is...

I'm always trying to save ££ especially on food with vegetable prices often being excessively expensive. Fresh pineapples are very often cheaper than vegetables eg cheaper than courgettes and beans -...

I love fish but cant always be bothered to buy fresh ... so ...

Using any ORGANIC veggies that you enjoy ... ('cos i'm a lazy so an' so and organic do not normally need peeling ... just wash 'em...