Quote Originally Posted by Progressive View Post
On longer runs (10km+) I am often struggling to 'get my head straight'. I am constantly thinking about distance covered, distance to go, how much longer, this hurts, that aches etc. When I break out of this I become quite clear of mind and actually enjoy the run. Does anybody have any advice for pro-actively this?
I run with music on all my long slow runs. Have my favourite albums on shuffle, so one great song after another.