I am slowly struggling back to fitness, 27 minutes for the parkrun 5k last week. I am 75 this year, and certainly still want to get below 23 minutes again. I am always interested in shoes as I change mine very (too??) frequently as I am looking for comfort and cushioning as I do not want to risk knee and lower back injuries.
So I am always interested to see what people here think about their shoes, and have followed up previous ideas from posts - and very happily.