Sweat down some onions into a pan, add garlic when onions are clear and soft. Cook gently from now on.
Add some dried powder spices.. Cumin Powder, Red Chilli powder,Tumeric powder
Add some Chopped tomatoes
add some Chicken breast (cubed)
add some veg... mushrooms, peppers, okra.. whatever u want to add...
The sauce is made from the water in the chicken and the tomatoes infused with the spices added. It will be saucy and tasty.
Add a spoonful per person of non fat yogurt per person to cooking (after the pan has been taken off heat).
Serve with rice how you like it. I like to boil up some rice adding a little safron and a stock cube.
Like the sound of this..will try this week! cheers OP
Originally Posted by churchy
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