Oh yeah, and don't forget that muscle weighs more than fat!
Oh yeah, and don't forget that muscle weighs more than fat!
I've been on a low carb diet since march as got diagnosed with type 2 diabetes. I've lost 10kg since and already 'reversed' the diabetes.
I basically just eat meat, eggs, veg, salad, nuts, yoghurt and berries! I try to have under 50g carbs a day which apparently counts as a zero carbs diet. Some decent recipies in tom kerridge's diet book
However it's been frustrating as my weight hasn't budged for the last 6 weeks or so.
Last edited by jimyu; 15th July 2017 at 03:51.
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