8.5km this morning, running around the canal was lethal with the ice, but felt good today.
Only had one glass of red last night with my dinner thinking about a run today, before I would of finished the bottle and then had a couple of malts 😂😂
Starting to enjoy this running malarkey.

On a separate note, has anyone taken kids to do a park run, my boy is 8 and quite enjoys running, not bothered about time but just something we could do together.