All the nutrients except Protein. This is the worlds worst bread/raisins/carrot loaf, it’s not a meatloaf. I kind of dislike Jamie Oliver as a person and business man, but his recipes are superb, he does a stunning meatloaf; which contains meat! Quell surprise, I’m pretty sure it is in his Ministry of Food book. Also the Chille con carne (carne = meat, not bread, carrots and raisins), that is great too. A good cook book which I credit for getting my wife cooking; barely a better accolade.