Originally Posted by
Mj2k
I have had it before on both feet. Inserts did very little, but was advised to exercise in a certain way - cannot recall the phrase specifically.
Standing with ties on the edge of a step, raise yourself up to tippy toes, raise one foot, and then lower your heel down to below the level of the step. Repeat lots, and go slow. Took me a few weeks to get there. If too painful, start on the floor & simply lower your foot back to flat.
It is painful, but exercise was better than rest for me, RICE did nothing at all. Good luck.