TZUK Running Club

[Boss13]

Indeed. Didn’t get my photo taken on it though. Should have done it, like others.

I expect a selfie when you go back tomorrow.

[FK77]

I expect a selfie when you go back tomorrow.

Just for you.

[Boss13]

FANTASTIC FK. Enjoy the run.

[Pitch3110]

@SimonH Dial it back me thinks, 65 tops.

And yep, that is one hell of a pic. Love it.

Pitch

[SimonH]

@SimonH Dial it back me thinks, 65 tops.


Pitch

Bit of a struggle to get going today so yes, I agree 100%. Although managed 30:25 for the 5k inc 8 mins walking so once I did get going it was ok.

(Let's hope I don't get led astray in the morning 😬 😂)

[demonloop]

8 miles for me this morning, group run so the time passes much more easily. Hoping to keep the pace around 7:40

[Pitch3110]

Great pace there.

I ave’d 7:45 min/mile at Parkrun this morning and was absolutely blowing out of my backside. Over two and a quarter mins slower than my last PB time of 21:52 at Lowestoft 8 months ago, long way to go to get back to full tilt.

How many Parkrun locations for the TZ club?????

Pitch

[Irish boy]

5x 1 kilometre repeats tonight, 3.31 target per rep.

First couple behind pace, last couple ahead.

Tough session will feel that tomorrow!