8 miles done in heavy rain (anyone else get bleeding nipples if the rain makes your top stick to your chest??)
Came in at 7:29 pace, very consistent throughout, well pleased with that
Junior parkrun in the morning with my 5yo to stretch out the legs!
Top one fella.
Yep, I have suffered in the wet with tops that are too lose. If it’s going to be a wet long run or race I will wear a skin under my vest. Long hot seeaty ones in the summer them nipple things above work a treat.