I'm trying to get back into running and what my Garmin seems to suggest is take it at a slow pace if you haven't done it for a while. The base runs it suggests for me are paced at around 7 min per km so over 10 min per mile. So far this is working for me because I can complete 30 minutes at this pace with no stopping and so far no injuries. So go for it, but hold yourself back on pace so you don't get too out of breath.

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