Exercise to Lower Blood Sugar

[Bry1975]

Good exercise to Lower Blood Sugar.


https://youtu.be/prF0d4pm7j0?si=7yClEKc_hNg03d8I

[Brian]

yes it's getting very popular - good spot.

I, being deskbound, have been doing a variation of it for years.

Brian

[Captaincook]

Thanks for sharing, I had never heard of that but will now take more detailed look.

[stooo]

Any tips without having to watch a video?

[Saint-Just]

Any tips without having to watch a video?

Sit on a chair, and keep on lifting/lowering your heel while keeping the front of your feet on the ground (i.e. contracting your soleus muscles)