Quote Originally Posted by SimonH View Post
Well got the run/walk done today...feel like it's time to just go go running, but that said easing in to it has worked well so will probably stick with the c25k for now. Legs feel good so I think that little bit of recovery in the middle makes the difference.

Basically 5k in 31:30m including 8 minutes of walking today.
Well done, sub 30 is a big one and it looks like it’s coming. Just keep it very easy.

Pitch